What is the beep test?
The beep test is where you run from one side to another and get to the line before the beep goes off. You will need some cones 20 metres apart from each other due to the beeps. The beeps become closer together between every level. There are 21 levels of the beep test.
To be honest I'm pretty bad I can only get up to level 5. I have done the beep test twice throughout this lesson. The first time I did the beep test I got to level 2 stage 3 or level 3 stage 2. I got to level 5 this time.
Before we start the beep test I get butterflies in my stomach as it is kinda overwhelming for me.
Have you done the beep test before?
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